The world is more connected than ever before, for better or worse. Although the Internet and improved telecommunications technology allow us to be in contact with almost anyone around the globe immediately, this can be useful and harmful. A recent study revealed that Americans spend up to 10 hours a day staring at screens watching television and surfing the Internet. While there are loads of benefits that come with our current dependence on technology, it also puts us in danger of missing some helpful experiences.
The perks of unplugging are numerous, especially if you spend that time outdoors. Studies have found that frequent exposure to social media can intensify feelings of depression and anxiety, not to mention the health issues that arise when we waste too much time sitting and consuming electronic media. Spending all your time indoors gawking at your screens also opens you to a lot of recycled air and artificial lighting, neither of which benefits you in terms of health.
Going outside and staying active, even if it’s simply relaxing in a nature preserve drawing a landscape, can do you a lot of good. You don’t have to become a rough outdoorsy type to get the benefits of the outdoors, either. There are plenty of simple ways you can unplug from technology and benefit from the outdoors. For example, you can take a walk throughout your local park or around your neighborhood. You can take up landscape painting or nature photography to utilize your artistic side while taking in some fresh air. Fishing and bird watching also are great ways to take up a hobby that doesn’t demand being plugged into a wall outlet. Or, taking a boat out onto the water can be relaxing as well as exhilarating.
As pleasant as it is that we’re all connected these days, it’s also necessary to remember to unplug. If you’re looking for ways to de-stress, the checklist accompanying this post can provide you with some basic tips. Use the unplugging checklist, and you may see some benefits right away in terms of your mood and well-being.