Many people enjoy arts and crafts every single day because it is a lot of fun but it also has many beneficial health impacts as well. Many people talk about its therapeutic values and how it helps to restore healing in those who are feeling a little bit under the weather. It is fantastic way to calm yourself down and reduce your anxiety and stress levels. Many of us suffer from high levels of stress because of the lifestyle that we lead and the responsibility that we take upon our shoulders. It doesn’t matter if you have to go to the office every day or you’re a stay-at-home mom or dad, pressures are still there and they can have a detrimental effect on our health both physically and mentally.
There are so many health benefits to crochet and once you have your clover crochet hooks in your hand, you are ready to enjoy everything that this excellent pastime has to offer. The following are just some of those.
- It assists with insomnia – Many people find it really difficult to get to sleep at night the matter how tired that they are, and so doing something that is quite easy to do and doesn’t tax your mind, involves repetitive movements and is incredibly soothing can help you get a better night’s sleep. It allows your mind to calm down before you go to bed and allows you to get to sleep much more quickly.
- It reduces stress & anxiety – As was mentioned briefly before, we all lead very high stress lives and so setting aside some time for yourself to relax is just what the Dr ordered. All you need is your crochet hooks and some yarn and you’re ready to go. It allows you to spend time with yourself being creative and creating something quite unique.
- It keeps your mind active – As we get older, we run the risk of having them in an active mind and this can lead to Alzheimer’s and other degenerating diseases. It is important that you challenge your mind by doing cognitive exercises like crochet to stimulate the mind and to slow down memory loss.
These are just a few of the many benefits of crocheting and there are numerous more. It also helps you to be a more productive and useful person which helps those who have low self-esteem issues. It is a great way to help relieve depression and makes you feel much happier within yourself.